TheCREATINE MONOHYDRATE by ElevenFitIt is formulated based on creatine monohydrate, the element that started the revolution in sports supplements.

Thecreatineof your muscles serves as a cellular energy reserve to prevent muscle contractions and also promotes muscle protein synthesis.

Numerous studies show howcreatine monohydrateincreases thecreatine reservewhole muscle. This increase leads to a significantmuscle gain, strength gainand evenbetter performancesports.

For non-sports purposes, creatine monohydrate also providesnumerous benefitsto health.

HOW TO USE:

Divide your body weight in kilograms by 3. That is the amount of creatine in grams that you should take daily in the loading phase (1st week of consumption).

After that period, take half that amount for maintenance.

Consume mainly on an empty stomach, after training, with simple carbohydrates.

Consume 350 ml of liquid for every 5 grams of creatine to achieve a correct solution.

While taking creatine make sure you are well hydrated at all times.

FORMAT:

300g container.