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MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR WHITE CHOCOLATE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR CHOCOLATE PRALINE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
BROWNIE FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €

29 articles

  • Then we leave you different routines that you can use depending on the result you are looking for or the muscles that you want to exercise,You have different levels of intensity that you should [...]

    TRAINING ROUTINES

    TRAINING ROUTINES
    Published : 08/03/2017 15:35:49 | Categories : COMO CALCULAR TU PESO IDEAL

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  • EXERCISE ROUTINES TO WIN MUSCLE MASS If you are new to the gym and you have never done weights start with a beginner routine.Little by little, move forward with tougher routines ROUTINE TO [...]

    EXERCISE ROUTINES TO WIN MUSCLE MASS

    EXERCISE ROUTINES TO WIN MUSCLE MASS
    Published : 08/01/2017 13:15:06 | Categories : COMO CALCULAR TU PESO IDEAL

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  • Then you can find different exercises depending on the area you want to exercise ABS FOREARM BICEPS DORSALS BACK GLUTEUS SHOULDER LUMBAR THIGH TWIN CHEST TRICEPS

    ROUTINES OF EXERCISES BY MUSCLE GROUPS

    ROUTINES OF EXERCISES BY MUSCLE GROUPS
    Published : 07/29/2017 15:33:57 | Categories : RUTINAS DE EJERCICIOS

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  • Execution of the exercise: Abdominal Curl• Lying (a) on a bench, place both hands holding your head.• Elevate the upper half of the trunk by contracting your abs.• Lower the trunk in a contr [...]

    EXERCISES FOR ABDOMINALS

    EXERCISES FOR ABDOMINALS
    Published : 07/28/2017 15:42:16 | Categories : RUTINAS DE EJERCICIOS

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  •   Inverted Curl for ForearmsExecution of the exercise:• Standing, hold a bar with your palms facing back.• Lift the bar forward by means of flexion at the level of your elbows and with excl [...]

    FOREARM EXERCISES

    FOREARM EXERCISES
    Published : 07/26/2017 16:48:18 | Categories : RUTINAS DE EJERCICIOS

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  • Alternating Curl with DumbbellsExecution of the exercise:• Sit down, hold a dumbbell in each hand. The starting position consists of flexing one arm and extending the other (as seen in the image [...]

    EXERCISES FOR BICEPS

    EXERCISES FOR BICEPS
    Published : 07/25/2017 16:54:08 | Categories : RUTINAS DE EJERCICIOS

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  • Lifting Flight in Inclined BenchExecution of the exercise:• Lying on his chest on an inclined bench and holding a dumbbell in each hand.• Spread your arms out to the sides.• Lower your arms in a [...]

    EXERCISES FOR DORSAL

    EXERCISES FOR DORSAL
    Published : 07/24/2017 17:59:31 | Categories : RUTINAS DE EJERCICIOS

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  • Chin BarExecution of the exercise:• Stand up, grab a barbell with your hands placed at a similar distance to your shoulders with your palms facing back.• Raise the bar in a straight line towards [...]

    EXERCISES FOR BACK

    EXERCISES FOR BACK
    Published : 07/23/2017 18:06:05 | Categories : RUTINAS DE EJERCICIOS

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  • Leg flex with dumbbellExecution of the exercise:• Hold a dumbbell with your right hand, resting your right foot on a bench in the back. His left leg on the ground.• Flex the left leg down as muc [...]

    EXERCISES FOR GLUCTE

    EXERCISES FOR GLUCTE
    Published : 07/21/2017 18:58:46 | Categories : RUTINAS DE EJERCICIOS

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  • CrucifixExecution of the exercise:• Sitting, hold a dumbbell on each side of your body.• Separate both dumbbells from your body at the same time without bending your arms at the level of your elb [...]

    SHOULDER EXERCISES

    SHOULDER EXERCISES
    Published : 07/20/2017 12:03:28 | Categories : RUTINAS DE EJERCICIOS

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  • Abdomen Declined with LoadExecution of the exercise:• Sitting on a declining bench, hold an iron disk between your arms• Move your trunk backwards and then stop at approximately 45 degrees.• Imme [...]

    EXERCISES FOR LUMBARS

    EXERCISES FOR LUMBARS
    Published : 07/19/2017 16:05:54 | Categories : RUTINAS DE EJERCICIOS

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  • Roman CartExecution of the exercise:• Seated in the Roman cart, place your feet on the platform separated at the level of the hips or slightly outside of them.• Descend as much as possible by fle [...]

    EXERCISES FOR THIGH

    EXERCISES FOR THIGH
    Published : 07/17/2017 16:47:39 | Categories : RUTINAS DE EJERCICIOS

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  • Heel lift with dumbbellExecution of the exercise:• Standing, place the anterior third of one of your feet on a support that is high enough for proper bending of the heel.• Hold a dumbbell with yo [...]

    EXERCISES FOR TWIN

    EXERCISES FOR TWIN
    Published : 07/16/2017 17:10:13 | Categories : RUTINAS DE EJERCICIOS

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  • Flat openingsExecution of the exercise:• Lying on a flat bench, hold a dumbbell with each hand and extend the arms as shown in the picture.• Separate the arms without bending them until they are [...]

    EXERCISES FOR CHEST

    EXERCISES FOR CHEST
    Published : 07/15/2017 17:18:22 | Categories : RUTINAS DE EJERCICIOS

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  • CrossfaceExecution of the exercise:• Lying (a) on a flat bench and holding a dumbbell with your right hand. With your left hand hold your arm as seen in the image.• Lower the dumbbell towards you [...]

    EXERCISES FOR TRICEPS

    EXERCISES FOR TRICEPS
    Published : 07/14/2017 17:43:39 | Categories : RUTINAS DE EJERCICIOS

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  • TIPOS DE PROTEINAS , ¿QUE PROTEINA DEBO TOMAR?

    TYPES OF PROTEINS, WHAT PROTEIN SHOULD I TAKE?
  • WHAT IS IT AND WHAT SERVES THE CREATINE?Creatine is a very popular supplement in the world of fitness and this is because numerous studies endorse the benefits produced by its use.With this [...]

    WHAT IS IT AND WHAT SERVES THE CREATINE?
  • WHAT IS AND WHAT IS THE L-GLUTAMINE?Glutamine is the most abundant amino acid in the human body, although it is not considered an essential amino acid, since our body can not synthesize it.The [...]

    WHAT IS AND WHAT IS THE L-GLUTAMINE?

    WHAT IS AND WHAT IS THE L-GLUTAMINE?
    Published : 07/11/2017 14:54:57 | Categories : COMO CALCULAR TU PESO IDEAL

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  •   I want to lose weight and burn fat                                                   CHOOSE               I want to lose weight and burn fat                                              [...]

    MY OBJECTIVE IS...

    MY OBJECTIVE IS...
    Published : 07/09/2017 11:04:22 | Categories : COMO CALCULAR TU PESO IDEAL

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  • Then we leave several links to products that we recommend and links so you can get your body mass index to choose the diet that best suits your needs, also from ElevenFit you can download a [...]

    LOSE WEIGHT AND SLIM

    LOSE WEIGHT AND SLIM
    Published : 07/08/2017 12:26:09 | Categories : COMO CALCULAR TU PESO IDEAL

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  • Then we leave several links to products that we recommend and links so you can get your body mass index to choose the diet that best suits your needs, also from ElevenFit you can download a [...]

    WIN MUSCLE MASS

    WIN MUSCLE MASS
    Published : 07/07/2017 15:27:31 | Categories : COMO CALCULAR TU PESO IDEAL

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  • FATTY ACIDS, IMPORTANCE OF OMEGA 3 Omega-3s are polyunsaturated fatty acids, essential nutrients for our body, which provide an enormous amount of benefits to our health. They intervene in numerous f

    FATTY ACIDS, IMPORTANCE OF OMEGA 3

    FATTY ACIDS, IMPORTANCE OF OMEGA 3
    Published : 07/06/2017 12:49:39 | Categories : COMO CALCULAR TU PESO IDEAL

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  • CREATINA, WHAT IS AND HOW TO TAKE IT?Creatine is an organic acid that our body produces in the liver from three amino acids: arginine, glycine and methionine, and then stored in muscle fibers. [...]

    CREATINA, WHAT IS AND HOW TO TAKE IT?

    CREATINA, WHAT IS AND HOW TO TAKE IT?
    Published : 07/05/2017 12:59:46 | Categories : COMO CALCULAR TU PESO IDEAL

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  • MULTIVITAMINICOThe vitamin or multivitamin complexes are one of the most consumed dietary supplements nowadays, both to compensate poor diets or almost without nutrients, as well as to reinforce [...]

    MULTIVITAMINICO

    MULTIVITAMINICO
    Published : 07/04/2017 13:01:06 | Categories : COMO CALCULAR TU PESO IDEAL

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  • BCAA OR BRANCHED AMINO ACIDS:The branched-chain amino acids or BCAA correspond to a trio of amino acids formed by: leucine, valine and isoleucine, which make up almost a third of the total [...]

    BCAA OR BRANCHED AMINO ACIDS:

    BCAA OR BRANCHED AMINO ACIDS:
    Published : 07/03/2017 13:03:27 | Categories : COMO CALCULAR TU PESO IDEAL

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  • TRIBULUS TERRESTRISIt is an herb widely used in China and India, which for centuries has been used in traditional medicine to maintain the health of the urogenital tract as well as aphrodisiac, [...]

    TRIBULUS TERRESTRIS

    TRIBULUS TERRESTRIS
    Published : 07/02/2017 14:13:25 | Categories : COMO CALCULAR TU PESO IDEAL

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  • ARGININEArginine is an amino acid that plays a key role in a number of cellular functions, such as muscle growth, fat reduction, liver detoxification and improvement of the immune system. It is [...]

    ARGININE

    ARGININE
    Published : 07/01/2017 14:14:50 | Categories : COMO CALCULAR TU PESO IDEAL

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  • FAT BURNDespite its name, we should not confuse the function of these substances. They are no substitute for sports or a balanced diet, but a supplement rather than taken before sports helps [...]

    FAT BURN

    FAT BURN
    Published : 06/30/2017 14:18:59 | Categories : COMO CALCULAR TU PESO IDEAL

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  • CALCIUM, MAGNESIUM AND ZINCMinerals very important in supplementation, calcium maintains the acid-base balance of the body and normalizes the contraction-relaxation system of the muscle, [...]

    CALCIUM, MAGNESIUM AND ZINC

    CALCIUM, MAGNESIUM AND ZINC
    Published : 06/29/2017 14:21:43 | Categories : COMO CALCULAR TU PESO IDEAL

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