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TRAINING ROUTINES TRAINING ROUTINES
Then we leave you different routines that you can use depending on the result you are looking for or the muscles [...]

EXERCISE ROUTINES TO WIN MUSCLE MASS EXERCISE ROUTINES TO WIN MUSCLE MASS
EXERCISE ROUTINES TO WIN MUSCLE MASS If you are new to the gym and you have never done weights start with a [...]

ROUTINES OF EXERCISES BY MUSCLE GROUPS ROUTINES OF EXERCISES BY MUSCLE GROUPS
Then you can find different exercises depending on the area you want to [...]

EXERCISES FOR ABDOMINALS EXERCISES FOR ABDOMINALS
Execution of the exercise: Abdominal Curl• Lying (a) on a bench, place both hands holding your head.• Elevate the u [...]

FOREARM EXERCISES FOREARM EXERCISES
  Inverted Curl for ForearmsExecution of the exercise:• Standing, hold a bar with your palms facing back.• Lift th [...]

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Caffeine + Taurine from ELEVENFIT is a supplement based on 200 mg of anhydrous caffeine and 500 mg of Taurine . Improves concentration Increases physical and mental performance Helps in recovery

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