ELEVENFIT MONOHYDRATE CREATINE is indicated to increase muscle strength, reduce fatigue of physical effort and also increase muscle volume.
The ElevenFit MONOHYDRATE CREATINE is formulated based on creatine monohydrate, the element that started the revolution of sports supplements.
The creatine of your muscles serves as a reserve of cellular energy to prevent muscle contractions and also favors the synthesis of muscle protein.
Numerous studies show how creatine monohydrate increases the total muscle creatine pool. This increase leads to a significant muscle gain, strength gain and better sports performance.
For non-sporting purposes, creatine monohydrate also provides numerous health benefits.
HOW TO USE:
Divide by 3 your body weight in kilograms. That is the amount of creatine in grams that you should take daily in the loading phase (1st week of consumption).
After that period, take half of that amount for maintenance.
Consume mainly on an empty stomach, after training, with simple carbohydrates.
Consume 350 ml of fluid per 5 grams of creatine to achieve a correct solution.
During the intake of creatine make sure you are well hydrated all the time.
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