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MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR WHITE CHOCOLATE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
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MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR CHOCOLATE PRALINE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €

CALCIUM, MAGNESIUM AND ZINC

Publicado el : 06/29/2017 14:21:43
Categorías : COMO CALCULAR TU PESO IDEAL Rss feed

CALCIUM, MAGNESIUM AND ZINC
Minerals very important in supplementation, calcium maintains the acid-base balance of the body and normalizes the contraction-relaxation system of the muscle, specifically the heart, lowering blood pressure when abnormally high, cholesterol levels and helping to prevent cardiovascular diseases.
Magnesium is very important in numerous metabolic processes related to insulin and acts by relaxing muscles after calcium stimulates its contraction. That is why the use of magnesium for sports is practically mandatory if we want to perform correctly.
Because zinc is an essential mineral, our body does not synthesize it and is necessary for the metabolic activity of many enzymes in the body and is essential for cell division and synthesis of DNA and proteins. These enzymes are involved in the metabolism of proteins, carbohydrates, fats and alcohol. Involved in the production of immune system cells among many other functions.
With a demanding and intense training increase daily calcium and magnesium needs, that is why if you do not carry out a well-planned diet you will not be able to ingest the proper amounts of these minerals, causing a lack, that is why it is good to ensure their contribution.
How they are taken
They can be taken with the main meal, although there are two good times to use this supplement: in the post and pre workout. Standard doses of zinc tend to oscillate up to 10mg, however, depending on factors such as age, physical activity or even the available zinc source. First, we must improve our diet and incorporate nutrients from foods that are sources of zinc, such as:
- Meat and meat organs
- Eggs
- Seafood (especially oysters)
Mackerel
- Wheat germ
- Brewer's yeast
- Pumpkin Seeds
Benefits of Zinc:
- Strengthens the immune system: promotes the production of white blood cells
- promotes correct production and hormonal secretion: with a balanced hormonal level, not only will our muscles be more efficient when training, but the ability to recover, will be positively affected.
- Fertility and support to the prostate: helps the body to produce healthy sperm, increasing its count and mobility. Zinc can also be very helpful in treating and even preventing some prostate problems.
- Insulin sensitivity
- Night rest: this mineral is capable of acting on the metabolism of melatonin, the hormone known as rest.

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