Información

Manufacturers

Suppliers

  • ELEVENFIT

Best

0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR WHITE CHOCOLATE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR CHOCOLATE PRALINE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €

MULTIVITAMINICO

Publicado el : 07/04/2017 13:01:06
Categorías : COMO CALCULAR TU PESO IDEAL Rss feed

MULTIVITAMINICO
The vitamin or multivitamin complexes are one of the most consumed dietary supplements nowadays, both to compensate poor diets or almost without nutrients, as well as to reinforce them in the face of large calorie expenditure in intense training. Vitamins and minerals are undoubtedly essential for the proper functioning of the organism. Especially in some stages of life, such as pregnancies, growth stages or intensive practices of sports or physical activities, the body needs this type of supplements to a greater extent or in a correct manner.
The lifestyle of modern society, genetics, age or health status, prevent the food is correct enough to provide the body with all the vitamins and minerals you need. In addition, athletes and athletes, have a higher caloric and energy expenditure, so the nutrient requirement is greater and not always enough to be compensated through the usual diet.
Composition:
- Minerals: there are two types depending on the quantity that is required of them: MACROMINERALS (amounts greater than 100mg / day) and MICROMINERALS (only small quantities are needed)
- Vitamins: HYDROSOLUBLES: they dissolve in water and are not stored by the organism, there is no risk of toxicity; LIPOSOLUBLES: yes they are stored, but they would be toxic if they were to ingest very exorbitant amounts and not at all recommendable.
- Antioxidants: often extracts are found from herbs, in order to provide greater nutritional richness. Some of these substances are known as phytonutrients that provide important properties such as anti-inflammatory, analgesic, antibacterial, etc.
Indicated in the practice of any sport and for all athletes, vitamins and minerals are substances that are part of numerous biological processes and are essential for health and energy production. Although there is no evidence that these supplements improve sports activity directly, recognized is its importance in the body, so it is normal to think that they can contribute to perform better benefits, or at least to avoid the low performance caused by a nutritional deficiency.
How to take a multivitamin?
When taking a vitamin supplement it is advisable to do it together with one of the meals that we make during the day, with breakfast being preferable. In this way, we can take it as a habit and avoid forgetting to take it. It is always advisable to follow the manufacturer's instructions and take the recommended dose; in the same way, if we are under pharmacological treatment prescribed by a doctor, before starting to take a multivitamin supplement you should consult with the health professional beforehand.

Compartir