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MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR WHITE CHOCOLATE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
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MIX SABOR SANDIA SIN AZÚCAR
FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR CHOCOLATE PRALINE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €

EXERCISES FOR TRICEPS

Publicado el : 07/14/2017 17:43:39
Categorías : RUTINAS DE EJERCICIOS Rss feed

Crossface
Execution of the exercise:
• Lying (a) on a flat bench and holding a dumbbell with your right hand. With your left hand hold your arm as seen in the image.
• Lower the dumbbell towards your face, being careful not to hurt yourself.
• Then raise the dumbbell to the full extension of the arm.
Triceps routine: 3 sets of 10 repetitions with each arm.

Extension of Triceps with Support
Execution of the exercise:
• Lying (a) on a flat bench and holding a dumbbell with your right hand. The left forearm will serve as support, placed as seen in the image.
• Flex the arm backwards.
• Then raise the dumbbell with exclusive displacement of the forearm.
Routine for the triceps: 3 sets of 10 repetitions with each arm.

Posterior Extension for Triceps
Execution of the exercise:
• Sitting, hold two dumbbells as shown in the picture.
• Extend both arms backwards with exclusive movement of the forearms.
• Return to the starting position.
This is one of the most effective triceps exercises to increase muscle strength.
Tricep routine: 3 sets of 10 repetitions.

Extensions on head with bar
Execution of the exercise:
• Sitting, holding a barbell with weights on the back of your head as shown in the image.
• Raise the bar above your head, keeping your arms fixed.
• Then lower the bar until the full flexion of your arms but always keeping your arms fixed.
Routine for triceps: 3 sets of 10 repetitions.

Extensions on head with dumbbell
Execution of the exercise:
• Sit down, hold the end of a dumbbell between your hands and place it on the back of your head.
• Raise the dumbbell to the full extension of both arms but with exclusive movement of the forearms.
• Lower the dumbbell to the initial position.
Triceps routine: 3 sets of 10 repetitions.

Money
Execution of the exercise:
• Place your hands on a flat bench and your body in the position shown in the image.
• Flex the arms to lower the body.
• Then extend the arms to raise your body to the starting position.
This is another of the triceps exercises to increase arm strength.
Triceps routine: 3 sets of 8-10 repetitions.

Pulls with Pulley in Pronacion
Execution of the exercise:
• Use a short bar connected to a pulley system. Hold the bar with the palms facing down.
• Without moving the arms (only the forearms), pull the short bar down to the full extension of both arms.
• Then return to the starting position with controlled movement.
This is one of the best triceps exercises to define muscle.
Triceps routine: 3 sets of 15 repetitions.

Pulls with Pulley in Supination
Execution of the exercise:
• Use a short bar connected to a pulley system. Hold the bar with your palms facing up.
• Without moving the arms (only the forearms), pull the short bar down to the full extension of both arms.
• Then return to the starting position with controlled movement.
This is another of the best triceps exercises to achieve marked muscle definition.
Triceps routine: 3 sets of 15 repetitions.

Pulls with Pulleys in Preacher
Execution of the exercise:
• Use a short bar connected to a pulley system and hold the bar with your palms facing forward, resting your arms on the preacher's pad (as shown in the picture).
• Pull the load down until the arms are in full extension.
• Then flex your arms in a controlled manner until you return to the starting position.
Triceps routine: 3 sets of 10 repetitions.

Milestones in Inverted Pulley
Execution of the exercise:
• Use a short bar connected to a pulley system and hold the bar in the position shown in the image.
• Push the bar against the resistance to the maximum extension point
• Then return to the starting position with controlled movement. The arms will remain fixed throughout the exercise.
Tricep routine: 3 sets of 10 repetitions.

Bench Press with Closed Grip
Execution of the exercise:
• Lying on a flat bench, hold a bar with arms extended and placing your hands at a close distance from each other (look at the image).
• Flex both arms to lower the bar.
• Move the bar to its initial position.
Tricep routine: 3 sets of 10 repetitions.

Press Frances
Execution of the exercise:
• Lying on a flat bench, hold a bar as shown in the picture.
• Lower the bar towards your head with exclusive movement of your forearms, keeping your arms fixed.
• Raise the bar to the full extent of your arms. This is one of the best muscle mass exercises for arms.
Triceps routine: 3 sets of 10 repetitions.

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