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MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR WHITE CHOCOLATE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
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MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR CHOCOLATE PRALINE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €

EXERCISES FOR THIGH

Publicado el : 07/17/2017 16:47:39
Categorías : RUTINAS DE EJERCICIOS Rss feed

Roman Cart
Execution of the exercise:
• Seated in the Roman cart, place your feet on the platform separated at the level of the hips or slightly outside of them.
• Descend as much as possible by flexing both legs
• Push the weight through the extension of both legs.
Routine: 3 sets of 15 repetitions.

Femoral Curl
Execution of the exercise:
• Lying face down holding a dumbbell between your feet.
• Extend your legs back and then bend forward.
You can also perform this same exercise on a machine: Femoral Curl in Machine
Routine: 3 sets of 15 repetitions.

Extensions
Execution of the exercise:
• Sitting on the extension machine, place both feet under the rollers.
• Raise your legs at the same time.
• Lower your legs with controlled movement.
Routine: 3 sets of 15 repetitions.

Half Squat
Execution of the exercise:
• Stand, hold a barbell with weights on your shoulders.
• Lower the body by flexing both knees until your buttocks touch the surface of a bench or chair.
• Ascend immediately to the starting position. Remember to keep your back straight throughout the exercise.
Routine: 3 sets of 15 repetitions.

Dead weight
Execution of the exercise:
• Standing, hold a barbell with the weights inward and with your feet shoulder-width apart.
• Lean forward without bending your knees, bringing your hips back and feeling the pressure on your heels
• Return to the starting position keeping the legs in extension
Routine: 3 sets of 12 repetitions.

Full Squats
Execution of the exercise:
• Stand, hold a barbell with weights on your shoulders.
• Lower the body by flexing both knees, keeping the back straight.
• Ascend to the starting position.
Routine: 3 sets of 10 repetitions.
Caution: Perform this exercise only for warm-up with light weight or with the bar without weight, since it can cause chronic knee injury.

Full Squats
Execution of the exercise:
• Stand, hold a barbell with weights on your shoulders.
• Lower the body by flexing both knees, keeping the back straight.
• Ascend to the starting position.
Routine: 3 sets of 10 repetitions.
Caution: Perform this exercise only for warm-up with light weight or with the bar without weight, since it can cause chronic knee injury.

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