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MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR WHITE CHOCOLATE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
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MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR CHOCOLATE PRALINE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €

EXERCISES FOR LUMBARS

Publicado el : 07/19/2017 16:05:54
Categorías : RUTINAS DE EJERCICIOS Rss feed

Abdomen Declined with Load
Execution of the exercise:
• Sitting on a declining bench, hold an iron disk between your arms
• Move your trunk backwards and then stop at approximately 45 degrees.
• Immediately restart the opposite movement to its initial position. Keep your back straight throughout the exercise.
Caution: this exercise is used to strengthen your lower back and should only be done if you do not have lumbar injuries.
Lumbar Routine: 3 sets of 10 repetitions.

Back-Lumbar Stretch
Execution of the exercise:
• Standing, hold your right elbow with your left hand and your left elbow with your right hand (as shown in the picture).
• Flex your trunk to the left and stay in that position for 5 seconds.
• Then bend your trunk to the right and hold for another 5 seconds. At this time I will have completed a series.
Lumbar Routine: 5 series of 5 seconds.

Lumbar Stretch
Execution of the exercise:
• Standing.
• Bend the trunk forward without bending the knees.
• Return to the starting position keeping your back straight.
The maximum trunk flexion favors a complete stretching of both thighs and lumbar muscles.
Lumbar Routine: 3 sets of 20 repetitions.

Lumbar Pulley
Execution of the exercise:
• Sitting on a team of pulleys like the one seen in the photo on his left. Hold a bar on the back of your head, which will be connected to the pulley system
• Bend the trunk forward keeping the back straight.
• Return to the starting position with your back always straight.
Lumbar Routine: 3 sets of 12 repetitions with weight slightly less than the maximum weight.

Side Rotations
Execution of the exercise:
• Seated, with a bar placed behind the neck and held by both hands at the ends.
• Perform rotation of the trunk on both sides continuously, keeping the back straight.
Lumbar Routine: 2 series of 5 minutes.

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