Información

Manufacturers

Suppliers

  • ELEVENFIT

Best

0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR WHITE CHOCOLATE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR CHOCOLATE PRALINE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €

SHOULDER EXERCISES

Publicado el : 07/20/2017 12:03:28
Categorías : RUTINAS DE EJERCICIOS Rss feed

Crucifix
Execution of the exercise:
• Sitting, hold a dumbbell on each side of your body.
• Separate both dumbbells from your body at the same time without bending your arms at the level of your elbows, until you are in the "crucified" position.
• Bring the dumbbells close to your body in a controlled manner. Keep your arms in extension throughout the exercise. It is considered one of the best shoulder exercises for deltoids.
Shoulder Training: 3 sets of 10 repetitions.

Downhill Dumbbell in Lateral
Execution of the exercise:
• Lying sideways on a flat bench. Hold a dumbbell above your body as seen in the picture.
• Lower the dumbbell forward in a controlled manner, until your arm is at the same level as the upper surface of your body.
• Raise the load to the initial position. Remember to keep the arm in full extension throughout the exercise.
Shoulder Training: 3 sets of 10 repetitions with each arm.

Shoulder Lift with Bar
Execution of the exercise:
• Standing, hold a barbell with weights behind your body, holding it with your palms facing back.
• Shrink your shoulders and bend your arms slightly to raise the bar.
• Then lower your shoulders and the bar.
Shoulder Training: 3 sets of 10 repetitions.

Front Elevation Inclined
Execution of the exercise:
• Lying on a tilted bench, hold a bar resting on your thighs and palms down.
• Ascend the bar keeping your arms in full extension.
• Slowly lower the bar to its initial position but always with your arms extended.
Shoulder Training: 3 sets of 10 repetitions.

Shoulder Lift with Dumbbells
Execution of the exercise:
• Standing, hold a dumbbell in each hand.
• Shrugs your shoulders, which will produce an elevation of them.
• Then lower your shoulders.
It is one of the shoulder exercises to train both the anterior and posterior region of the same at the same time.
Shoulder Training: 3 sets of 10 repetitions.

Oval with Dumbbells
Execution of the exercise:
• Lying on a flat bench. Hold a dumbbell in each hand above your head.
• Make an oval movement with the cufflinks, without bending the arms or only with slight flexion of the arms.
This is one of the most complete shoulder exercises.
Shoulder Training: 3 sets of 10 repetitions.

Press Sitting Previous
Execution of the exercise:
• Sitting on a bench. Hold a bar on your shoulders with your palms facing forward.
• Raise the bar to the full extent of your arms.
• Lower the bar to the starting position.
Shoulder Training: 3 sets of 10 repetitions.

Press Sitting with Dumbbells
Execution of the exercise:
• Sitting on a bench, holding a dumbbell in each hand as seen to his left.
• Raise each of the dumbbells until each one of them bumps above your head.
• Lower the dumbbells to the starting position.
Shoulder Training: 3 sets of 10 repetitions.

Press Sitting Rear
Execution of the exercise:
• Sitting on a bench. Hold a bar and rest it on the back of your shoulders.
• Raise the bar to the full extent of your arms.
• Lower the bar to the starting position.
Shoulder Training: 3 sets of 10 repetitions.

Compartir