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MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR WHITE CHOCOLATE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR CHOCOLATE PRALINE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,38 €

EXERCISES FOR GLUCTE

Publicado el : 07/21/2017 18:58:46
Categorías : RUTINAS DE EJERCICIOS Rss feed

Leg flex with dumbbell
Execution of the exercise:
• Hold a dumbbell with your right hand, resting your right foot on a bench in the back. His left leg on the ground.
• Flex the left leg down as much as possible.
• Then extend the left leg to raise your body, keeping your back straight.
Buttocks routine: 3 sets of 10 repetitions with each leg.

Leg-Magic
Execution of the exercise:
• Using a Leg-Magic machine (as seen in the image), place your feet on the corresponding platforms.
• Zoom in and out on your legs continuously.
Buttock routine: Perform the exercise for 3-5 minutes.

 

Dumbbells for buttocks
Execution of the exercise:
• Place a dumbbell on the back of your left knee and place yourself in the position shown in the picture, resting your knees on a cushioned surface.
• Raise the left leg together with the dumbbell upwards.
• Then lower the left leg to the starting position.
Buttocks routine: 3 sets of 10 repetitions with each leg.

Press
Execution of the exercise:
• Lying down, place your feet under the press equipment platform.
• Start the exercise with your legs in full extension and lower the weight to its lowest level.
• Then raise the weight to its initial position.
Gluteal routine: 3 sets of 10 repetitions.

Squats with bar in front
Execution of the exercise:
• Standing, hold a bar with your palms facing back.
• Flex both legs keeping your back straight, until the discs of the bar touch the ground.
• Extend the legs until you are standing again.
Gluteal routine: 3 sets of 12 repetitions.

 

Full Squats
Execution of the exercise:
• Stand, hold a barbell with weights on your shoulders.
• Lower the body by flexing both knees, keeping the back straight.
• Ascend to the starting position.
Buttocks routine: 3 sets of 15 repetitions with light weight to avoid injuring the knees.

Squats in stride
Execution of the exercise:
• Standing, place a barbell with weights on your shoulders.
• Move your right leg forward, as if taking a stride (as shown in the picture).
• Flex both legs keeping your back straight.
• Extend both legs to return to the starting position. At the end of the necessary repetitions, perform the exercise again but advancing your left leg.
Routine for buttocks: 3 sets of 10 repetitions with each leg.

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