Home / Blog/ RUTINAS DE EJERCICIOS/EXERCISES FOR DORSAL

Últimas entradas

TRAINING ROUTINES TRAINING ROUTINES
Then we leave you different routines that you can use depending on the result you are looking for or the muscles [...]

EXERCISE ROUTINES TO WIN MUSCLE MASS EXERCISE ROUTINES TO WIN MUSCLE MASS
EXERCISE ROUTINES TO WIN MUSCLE MASS If you are new to the gym and you have never done weights start with a [...]

ROUTINES OF EXERCISES BY MUSCLE GROUPS ROUTINES OF EXERCISES BY MUSCLE GROUPS
Then you can find different exercises depending on the area you want to [...]

EXERCISES FOR ABDOMINALS EXERCISES FOR ABDOMINALS
Execution of the exercise: Abdominal Curl• Lying (a) on a bench, place both hands holding your head.• Elevate the u [...]

FOREARM EXERCISES FOREARM EXERCISES
  Inverted Curl for ForearmsExecution of the exercise:• Standing, hold a bar with your palms facing back.• Lift th [...]

Todas las entradas

Información

Manufacturers

Suppliers

  • ELEVENFIT

Best

0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
MIX FLAVOR WHITE CHOCOLATE WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,40 €
2 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
WATERMELON FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,40 €
0 Review(s)
MIX SABOR SANDIA SIN AZÚCAR
FLAVOR MIX WITHOUT SUGAR

With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...

0,40 €
All best

EXERCISES FOR DORSAL

Publicado el : 07/24/2017 17:59:31
Categorías : RUTINAS DE EJERCICIOS Rss feed

Lifting Flight in Inclined Bench
Execution of the exercise:
• Lying on his chest on an inclined bench and holding a dumbbell in each hand.
• Spread your arms out to the sides.
• Lower your arms in a controlled manner.
Routine for dorsal exercises: 3 sets of 10 repetitions.

Frontal Dominate
Execution of the exercise:
• Hold a tall horizontal bar with your palms facing forward, being "hung" with your hands.
• Elevate your body by flexing both arms, until your head surpasses the horizontal bar in the back.
• Then lower your body by the controlled extension of both arms.
Routine dorsal exercises: 3 sets of 8-10 repetitions.

Bar Lift for Fins
Execution of the exercise:
• Stand, hold a bar with your palms facing back and bend your trunk forward.
• Flex your arms to bring the bar closer to your pectorals.
• Lower the load in a controlled manner.
Routine of dorsal exercises: 3 sets of 10 repetitions.

Dorsal Dumbbell Pulls
Execution of the exercise:
• Hold a dumbbell with one of your hands and rest your other hand and knee on a flat bench (see picture).
• Move the dumbbell closer to your body with movement only of your upper limb.
• Lower the dumbbell in a controlled manner.
Routine dorsal exercises: 3 sets of 10 repetitions with each arm.

Unilateral Milestones in Machine
Execution of the exercise:
• Use a short bar and connect it to the bottom of a pulley system. While standing, bend down as shown in the image and hold the short bar with one of your hands.
• Flex the arm as much as possible.
• Then extend the arm in a controlled manner.
Routine for numbers: 3 sets of 10 repetitions with each arm.

Rowing with Short Bar
execution of the exercise:
• Use a short bar and connect it to the bottom of a pulley system. Sit on the floor or on a cushion and hold the short bar with your palms facing down.
• Flex both arms and at the same time pull out your pectorals.
• Move the triangle away until its upper members are in full extension. Keep your back straight throughout the exercise.
Routine for numbers: 3 sets of 10 repetitions.

Compartir