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• Then you can find different exercises depending on the area you want to exercise ABS FOREARM BICEPS DORSALS BACK GLUTEUS SHOULDER LUMBAR THIGH TWIN CHEST TRICEPS

  

  ROUTINES OF EXERCISES BY MUSCLE GROUPS
  Publicado el : 07/29/2017 15:33:57 | categorías : RUTINAS DE EJERCICIOS

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• Execution of the exercise: Abdominal Curl• Lying (a) on a bench, place both hands holding your head.• Elevate the upper half of the trunk by contracting your abs.• Lower the trunk in a contr [...]

  

  EXERCISES FOR ABDOMINALS
  Publicado el : 07/28/2017 15:42:16 | categorías : RUTINAS DE EJERCICIOS

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•   Inverted Curl for ForearmsExecution of the exercise:• Standing, hold a bar with your palms facing back.• Lift the bar forward by means of flexion at the level of your elbows and with excl [...]

  

  FOREARM EXERCISES
  Publicado el : 07/26/2017 16:48:18 | categorías : RUTINAS DE EJERCICIOS

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• Alternating Curl with DumbbellsExecution of the exercise:• Sit down, hold a dumbbell in each hand. The starting position consists of flexing one arm and extending the other (as seen in the image [...]

  

  EXERCISES FOR BICEPS
  Publicado el : 07/25/2017 16:54:08 | categorías : RUTINAS DE EJERCICIOS

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• Lifting Flight in Inclined BenchExecution of the exercise:• Lying on his chest on an inclined bench and holding a dumbbell in each hand.• Spread your arms out to the sides.• Lower your arms in a [...]

  

  EXERCISES FOR DORSAL
  Publicado el : 07/24/2017 17:59:31 | categorías : RUTINAS DE EJERCICIOS

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• Chin BarExecution of the exercise:• Stand up, grab a barbell with your hands placed at a similar distance to your shoulders with your palms facing back.• Raise the bar in a straight line towards [...]

  

  EXERCISES FOR BACK
  Publicado el : 07/23/2017 18:06:05 | categorías : RUTINAS DE EJERCICIOS

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• Leg flex with dumbbellExecution of the exercise:• Hold a dumbbell with your right hand, resting your right foot on a bench in the back. His left leg on the ground.• Flex the left leg down as muc [...]

  

  EXERCISES FOR GLUCTE
  Publicado el : 07/21/2017 18:58:46 | categorías : RUTINAS DE EJERCICIOS

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• CrucifixExecution of the exercise:• Sitting, hold a dumbbell on each side of your body.• Separate both dumbbells from your body at the same time without bending your arms at the level of your elb [...]

  

  SHOULDER EXERCISES
  Publicado el : 07/20/2017 12:03:28 | categorías : RUTINAS DE EJERCICIOS

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• Abdomen Declined with LoadExecution of the exercise:• Sitting on a declining bench, hold an iron disk between your arms• Move your trunk backwards and then stop at approximately 45 degrees.• Imme [...]

  

  EXERCISES FOR LUMBARS
  Publicado el : 07/19/2017 16:05:54 | categorías : RUTINAS DE EJERCICIOS

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• Roman CartExecution of the exercise:• Seated in the Roman cart, place your feet on the platform separated at the level of the hips or slightly outside of them.• Descend as much as possible by fle [...]

  

  EXERCISES FOR THIGH
  Publicado el : 07/17/2017 16:47:39 | categorías : RUTINAS DE EJERCICIOS

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• Heel lift with dumbbellExecution of the exercise:• Standing, place the anterior third of one of your feet on a support that is high enough for proper bending of the heel.• Hold a dumbbell with yo [...]

  

  EXERCISES FOR TWIN
  Publicado el : 07/16/2017 17:10:13 | categorías : RUTINAS DE EJERCICIOS

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• Flat openingsExecution of the exercise:• Lying on a flat bench, hold a dumbbell with each hand and extend the arms as shown in the picture.• Separate the arms without bending them until they are [...]

  

  EXERCISES FOR CHEST
  Publicado el : 07/15/2017 17:18:22 | categorías : RUTINAS DE EJERCICIOS

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• CrossfaceExecution of the exercise:• Lying (a) on a flat bench and holding a dumbbell with your right hand. With your left hand hold your arm as seen in the image.• Lower the dumbbell towards you [...]

  

  EXERCISES FOR TRICEPS
  Publicado el : 07/14/2017 17:43:39 | categorías : RUTINAS DE EJERCICIOS

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