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With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...
With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...
With each envelope of Mix you can prepare 1.5L of a delicious drink, Mix...
Then we leave you different routines that you can use depending on the result you are looking for or the muscles that you want to exercise,You have different levels of intensity that you should [...]
EXERCISE ROUTINES TO WIN MUSCLE MASS If you are new to the gym and you have never done weights start with a beginner routine.Little by little, move forward with tougher routines ROUTINE TO [...]
WHAT IS IT AND WHAT SERVES THE CREATINE?Creatine is a very popular supplement in the world of fitness and this is because numerous studies endorse the benefits produced by its use.With this [...]
WHAT IS AND WHAT IS THE L-GLUTAMINE?Glutamine is the most abundant amino acid in the human body, although it is not considered an essential amino acid, since our body can not synthesize it.The [...]
Then we leave several links to products that we recommend and links so you can get your body mass index to choose the diet that best suits your needs, also from ElevenFit you can download a [...]
Then we leave several links to products that we recommend and links so you can get your body mass index to choose the diet that best suits your needs, also from ElevenFit you can download a [...]
FATTY ACIDS, IMPORTANCE OF OMEGA 3 Omega-3s are polyunsaturated fatty acids, essential nutrients for our body, which provide an enormous amount of benefits to our health. They intervene in numerous f
CREATINA, WHAT IS AND HOW TO TAKE IT?Creatine is an organic acid that our body produces in the liver from three amino acids: arginine, glycine and methionine, and then stored in muscle fibers. [...]
MULTIVITAMINICOThe vitamin or multivitamin complexes are one of the most consumed dietary supplements nowadays, both to compensate poor diets or almost without nutrients, as well as to reinforce [...]
BCAA OR BRANCHED AMINO ACIDS:The branched-chain amino acids or BCAA correspond to a trio of amino acids formed by: leucine, valine and isoleucine, which make up almost a third of the total [...]
TRIBULUS TERRESTRISIt is an herb widely used in China and India, which for centuries has been used in traditional medicine to maintain the health of the urogenital tract as well as aphrodisiac, [...]
ARGININEArginine is an amino acid that plays a key role in a number of cellular functions, such as muscle growth, fat reduction, liver detoxification and improvement of the immune system. It is [...]
FAT BURNDespite its name, we should not confuse the function of these substances. They are no substitute for sports or a balanced diet, but a supplement rather than taken before sports helps [...]
CALCIUM, MAGNESIUM AND ZINCMinerals very important in supplementation, calcium maintains the acid-base balance of the body and normalizes the contraction-relaxation system of the muscle, [...]